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5 Mile Malibu Bike ride! (Echelon Scenic Ride) 30 minutes LISS Workout (Low Intensity Steady State) - YouTube
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German Andreas Muller and German Lucas Liss pictured in action during the first day of the Zesdaagse Vlaanderen-Gent six-day indoor cycling race at the indoor cycling arena 'Het Kuipke', Tuesday 18 November
![Indoor Sports on Twitter: "Too many workout options, and not sure what to choose? Take a look at our guide on how to choose between HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Indoor Sports on Twitter: "Too many workout options, and not sure what to choose? Take a look at our guide on how to choose between HIIT (High-Intensity Interval Training) and LISS (Low-Intensity](https://pbs.twimg.com/media/EQqhQN3WkAED6Co.png)
Indoor Sports on Twitter: "Too many workout options, and not sure what to choose? Take a look at our guide on how to choose between HIIT (High-Intensity Interval Training) and LISS (Low-Intensity
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