![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
Assault Fitness - For this week's #TuesdayTip, we want to talk about converting the distance between the #AssaultRunner and #AssaultBike. We recommend a 1:2.5 conversion rate from Runner ➡️ Bike. For every
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)