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NeverRest Home of Sports - WOD 03.10.2020 A: 3 Sets - Get things moving 10sec Assault Bike Sprint rest 15sec 5 Burpees 10 Step Us 24/20" 20 Double Unders 30sec Bike @
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This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
12-Week Air Bike Program (Assault Bike, Echo Bike, AirDyne)
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